5 ways you should try eating edible insects for the first time

Maybe you’re interested in edible insects and the whole idea of trying something new, but you’re not quite ready to take the plunge and bite into a bag of rhino beetles just yet. Well if you need a little more convincing with reasons why you should try edible bugs, then here a five things you might find useful to know.

1. Not every bug based food looks like a creepy crawly

pro cricket pasta
Nutribug’s Pro Cricket Pasta – Source Nutribug.com

Sure, edible bugs include big crickets with big wings, giant june bugs and scorpions, but these maybe aren’t the best place to start if you’re nervous of the appearance or can’t get your head around eating something whole. You can test the taste and texture of, and your reaction to bug based goods by starting simple, with something like cricket pasta. Or maybe prepare some food with Silkworm Pupae oil or use some locust powder in your cooking and baking.

2. Edible insects are packed full of nutrients and come in capsule form

Locust powder capsules
Locust powder capsules – thailandunique.com

Cricket powder and locust powder are both available in ready to swallow insect powder capsules. So without it even touching the sides, you can still ingest the goodness. They’re packed full of protein and a good amount of fibre too. And as for insect oil, its properties include lowering blood sugar, reducing the chance of blood clots, and helping to regulate blood fat in a healthy way. And surely the thought of Silk Worm Pupae oil can’t be any worse than traditional cod liver oil? (more…)